【保持健康英语作文初二（初中英语作文）】Health is the most important thing in our life. As a middle school student, we should pay more attention to keeping healthy. Not only does it help us study better, but it also makes us feel happy and energetic every day.

First of all, a balanced diet is very important for staying healthy. We should eat more fruits and vegetables, and avoid eating too much junk food. Drinking enough water is also necessary. It helps our body work well and keeps us from getting sick.

Secondly, regular exercise can make our body strong. We can do morning exercises, play sports, or take a walk after dinner. Doing physical activities not only improves our health, but also helps us relax and think more clearly.

Thirdly, enough sleep is very important. Students need about 8 hours of sleep every night. If we don’t get enough rest, we may feel tired and have trouble concentrating in class.

Lastly, keeping a good mood is also part of being healthy. We should try to be positive and not worry too much. Talking with friends or doing something we like can help us feel better.

In conclusion, keeping healthy is not difficult. We just need to form good habits and take care of our body and mind. By doing so, we can live a happier and more productive life.